About Us
Your recovery is our priority
With over 20 years of experience and thousands of clinical hours, T&M Sports Recovery Clinic has developed a deep understanding of injury management, rehabilitation, and performance optimization.
Our patient-focused approach ensures every treatment is tailored to your unique needs—whether you’re an athlete or simply want to move without pain.
Services
Your personalised care solutions
01
Sports Massage
Sports massage is a targeted therapy designed to relieve muscle tension, improve flexibility, and enhance recovery. Whether for athletes or anyone with an active lifestyle, it helps prevent injuries, reduces soreness, and supports optimal performance.
02
Deep Tissue Massage
Deep tissue massage focuses on the deeper layers of muscles and connective tissue to release chronic tension, break down adhesions, and restore mobility. It is especially effective for persistent pain, post-injury recovery, and improving overall muscle function.
03
Soft Tissue Massage
Soft tissue massage targets muscles, tendons, and ligaments to relieve tension, improve circulation, and support the body’s natural healing process. It helps reduce pain, enhance flexibility, and promote overall recovery.
04
Instrument-Assisted Soft Tissue Mobilization (IASTM)
Also known as Blading, Instrument-Assisted Soft Tissue Mobilization (IASTM) is a specialized technique that uses professional tools to gently break down scar tissue, release fascial restrictions, and improve soft tissue mobility. This treatment helps accelerate recovery, reduce pain, and restore optimal movement for both athletes and everyday patients.
05
Rehab and Recovery
Rehabilitation and recovery treatment focuses on restoring strength, mobility, and function after injury or surgery. Through tailored therapies and exercises, it promotes healing, reduces pain, and supports a safe return to daily activities or peak performance.
06
First Aid Training
At T&M Sports Recovery Clinic, we don’t just help people recover — we empower them to respond confidently in emergencies.
With over 20 years of clinical and teaching experience, our accredited First Aid Training courses provide hands-on, practical learning designed for workplaces, schools, fitness professionals, and individuals.
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Emergency First Aid at Work (EFAW)
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First Aid at Work (FAW)
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Paediatric First Aid
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Basic Life Support (BLS) & CPR
Group and On-Site Training
What makes us different
Here are 4 simple reasons:
-
20+ Years of Experience
in Sports
and Remedial Therapy -
Trusted by Professional Athletes
and Active Clients -
Tailored Treatment & Rehabilitation Programs
-
Focus on Long-Term Recovery
and Injury Prevention
Our team
Meet two members of our team—professional, experienced, and dedicated to delivering
patient-centered care that prioritizes your recovery and performance.
Timi Valassidis
With over 20 years of hands-on experience, I have worked extensively with professional athletes, sports enthusiasts, and patients recovering from a wide range of injuries. Throughout my career, I have specialized in creating comprehensive rehabilitation and treatment programs designed to restore mobility, alleviate pain, and support long-term musculoskeletal health. For the past 2 decades, I have managed my own clinic, where I have developed a reputation for providing evidence-based, personalized care. My goal is always to help clients recover safely, return to their activities with confidence, and maintain optimal physical performance.
Mark Harb
With extensive experience in sports and soft tissue therapy, I specialize in tailored treatment plans designed to meet the unique demands of each client—from elite athletes and Ironman competitors to professional boxers and celebrities. My approach focuses on treating the individual, not just the injury, ensuring a high standard of care that promotes faster, more stable recovery and long-term performance.
Testimonials
What our patients
say about us
“I’ve had issues with my knee whilst preparing for a marathon. Timi knew exactly what the issue was and fixed it. Life saver in marathon prep.”
“I’ve suffered with shoulder mobility issues for 15 years, and had accepted it would always be like that... Now I have over 90% movement again. These guys work miracles.”
“I was constantly battling recurring back pain. After just a few sessions, I noticed a huge difference. I’m now training consistently and pain-free.”
“After my stress fracture, I thought I’d never train the same again. T&M helped me rebuild strength, stay consistent, and now I feel stronger than before.”
“I found T&M Sports Recovery Clinic through Foundry Gym - I’ve used around 10-12 physios through out playing sports & Timi is by far the best. Not only was the treatment top tier the advise and overall experience was second to none. I’d recommended anyone to book and see for themselves!”
“Having had multiple deep tissues massages this was the best yet.”
Contact us
